Beyond Steps: Why MVPA Matters

You've probably come across the term MVPA (moderate-to-vigorous physical activity) from the Health Promotion Board, your own wearable devices or through our NUS Health programme. But what exactly is MVPA and why does it matter more than hitting a daily step count?
Navigating the Oura App

Navigating the Oura App

To help you get the most out of your data, our team has put together a quick video to show you how to navigate the Oura app.
Instructions for the NUS Healthnaut

Instructions for the NUS Healthnaut

In the welcome note from NUS’ President Letter explaining why we are running the study, I hope you have a sense of your mission and what you and the NUS community will gain from participating. Think of NUS Health as a living document, where our team updates it according to feedback we receive from you.