Are Your Workplace Habits Building You Up, or Quietly Wearing You Down?
Whether you would like to build new habits or sustain existing ones, NUS Health is a workplace-embedded initiative that uses personalised goals to take your health routines to the next level.
Whether you would like to build new habits or sustain existing ones, NUS Health is a workplace-embedded initiative that uses personalised goals to take your health routines to the next level.
Personalised Insights
for Better Everyday Health
NUS Health translates your data into personalised goals and feedback over a 16-month period starting from September ⁄ October 2026.
Monitor your daily physical activity, sedentary behaviour, and sleep patterns with your personally assigned Oura Ring.
Receive personalised goals and feedback calibrated to your lifestyle through our dedicated app.
Complete short questionnaires on wellbeing daily, and a detailed, longer survey every 6 months.
Augment biometric data with blood and urine tests as well as functional assessments every 6 months.
Join 2,000 of Your NUS Colleagues
Investing in your health span contributes to a healthier, happier and more productive you.
Join individually or team up with your colleagues in groups of 7 to 10 to reach your goals together.
Reach individual and/or team goals to qualify for monthly and quarterly milestone reward ballot entries.
Complete 80%+ of the programme to keep your assigned Oura Ring which includes free Oura Membership till August 2028.
Invest in a Healthier You
The study runs for a 16-month period (spanning late 2026 to late 2027) and is open to all full-time NUS staff members.
Be Part of the NUS Health Community
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