To help you get the most out of your data, our team has put together a quick video to show you how to navigate the Oura app.
When you open the app, the “Today” tab will give you a snapshot of three primary scores readiness, sleep and activity. To understand what each metric mean, tap the individual metric on the app.
Readiness
Daily gauge of your physical and mental capacity which is calculated using your resting heart rate, body temperature trends and recent sleep patterns.
Sleep
Focus on sleep duration, timing and efficiency.
Activity
Your daily movement, active calorie burn, sedentary time and steps.
Turn on Your Notifications
To ensure your ring works best for our programme’s calibration and your everyday habits, take a quick moment to ensure that your inactivity alerts are switched on. Tap Settings > Notifications and toggle on “Inactivity Alert“. If you have been sitting still for an extended period, the notification will prompt you to stand and take a light walk .
Tracking Your Menstrual Cycle
Hormonal shifts can influence your resting body temperature and sleep. If you would like to track this, tap the menu icon (the three lines on the top left), go to Settings > Women’s Health, and switch on “Cycle Insights“.
Syncing and Battery Care
To help us get the most accurate data, make these two quick habits part of your daily rhythm:
Sync Twice Daily
Syncing transfers your data to the cloud whenever the app is open. Simply open the Oura app in the morning and evening with your phone’s Bluetooth switched on. You’ll know the sync is complete when the blue progress bar finishes moving from left to right and/or the “updating” status disappears at the top of your screen.
Charge Daily
Place your ring on its charging dock for a short charge each day (around 15 minutes). The best time to do this is when you are in the shower.
If you are facing any issue email us at nushealth@nus.edu.sg or text us on the programme’s WhatsApp chat.
